Part 1 of …Knobs, Balls, and Rollers was an introduction to the wonderful world of “rolling out”– a way to help you massage the aches that come with art and other physical work. Part 2 reviewed some techniques and general guidelines to get you started. This week’s third part to the guide is primarily a poster about […]
GET A GRIP: Your Guide to Knobs, Balls, and Rollers – Part 2
In Part 1 of Your Guide to Knobs, Balls, and Rollers, I introduced you to the wonderful world of “rolling out” – what it is, what it does, equipment, and more! Now we will get into technique! As a reminder, in Part 1 I said, “If you have a connective tissue disorder, diabetic neuropathy, musculoskeletal injury, moderate […]