Tag: myofascia release
GET A GRIP!: Your Guide to Knobs, Balls, and Rollers – Part 3
Part 1 of …Knobs, Balls, and Rollers was an introduction to the wonderful world of “rolling out”-- a way to help you massage the aches...
GET A GRIP: Your Guide to Knobs, Balls, and Rollers – Part 2
In Part 1 of Your Guide to Knobs, Balls, and Rollers, I introduced you to the wonderful world of “rolling out” – what it is, what...
